Pearl millet is a powerhouse grain that is rich in complex carbohydrates, plant protein, healthy fats, and key vitamins and minerals. Pearl millet is packed with iron, magnesium, phosphorus, and zinc. These minerals are very necessary for keeping bodily functions normal. The grain is also rich in vitamins from the B complex group. The body requires these vitamins to convert food into energy. The grain is also gluten-free. This makes pearl millet ideal for people who are gluten intolerant. Thus, everyone can derive nutritional benefits from pearl millets.